I discovered yoga in 2012 and it changed my life. From the first classes I experienced, I knew I wanted to integrate this philosophy in my life. And I did! Today, yoga is bringing me the support I need in any situations and I am devoted to transmit yoga to all I meet.
I offer private/group classes and workshops.
Class: 30min to 2hours. At home, in a studio, at your office or outside (forest, beach…)
I lead the class tuned in with the energy of the moment and of the people present. Each class allows you to experience being here and now. We are flowing through a series of asanas (postures) supported by our breath. I am guiding all along to allow you to relax and strengthen.
Experience yoga with guidance.
Workshop: Apply yoga to your everyday life. Half day.
This workshop is to guide you and give you the tricks to apply yoga in your life. Yoga is not only a physical class on a mat, it is a way of life bringing you support and focus.
How to use yoga for my well being?
How to kick-start my own practice?
How to find the space-time for my practice?
How do “I yoga” everyday and everywhere?
I propose a specific focus for each workshop for you to choose from:
– The language of the chakras
– Practicing Meditation
– Dealing with intense emotions
Experience your own practice.
I am flowing around the world meeting and sharing magic. Contact me to organize classes/workshops/circles/Ceremonies.
I love you, Océanie