Magic Care – Move your hips & Laugh

Here a magic trick!

It’s magic in infinite ways. Everyone will be inspired by this experience.

Good for: anxiety, guilt, anger, depression, lethargy, menstruation, sorrow and to let go.

Like every magic spell, we have ingredients and steps :

1- Be in a comfortable space. Alone or not, up to you.

2- Stand up now.

3- Inspiration for the moves:

Move your hips right left, front back, circle around. Both ways. That’s it.

4- Condition: Keep moving until end of song.

5- remember to breathe deep down your pelvic floor.

6- Click on the link and live the experience, or choose your own song.

https://www.youtube.com/watch?v=ZALtzTmPz-E&list=RDLsgO5OTUsRU&index=2

Everyday have an activity to open your flow.

Keep it simple.

Laughs & sparkles,

Océanie

Picture: my little neighbour friend brought me this magnificent sticker! 

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