Here a magic trick!
It’s magic in infinite ways. Everyone will be inspired by this experience.
Good for: anxiety, guilt, anger, depression, lethargy, menstruation, sorrow and to let go.
Like every magic spell, we have ingredients and steps :
1- Be in a comfortable space. Alone or not, up to you.
2- Stand up now.
3- Inspiration for the moves:
Move your hips right left, front back, circle around. Both ways. That’s it.
4- Condition: Keep moving until end of song.
5- remember to breathe deep down your pelvic floor.
6- Click on the link and live the experience, or choose your own song.
Everyday have an activity to open your flow.
Keep it simple.
Laughs & sparkles,
Picture: my little neighbour friend brought me this magnificent sticker!