How to focus on you?

When the energies are intense and you are feeling on fire but also tired. When you feel overwhelmed and it is draining you. Sometimes all is aligned for us to make a move towards a new direction. A move to create the change for yourself. It feels challenging because your mind is overload with thoughts and you have difficulties to see clearly.

We all go through these moments but we all deal with them differently. I realized how much all my moves to change created a new self support that allows me to experience life with compassion and resources to handle all situations.

Here is what I tell myself today:

I celebrate myself. Thanks to myself working on new healthy habits for years, I gained experience and ease in re-centering and grounding. I know how to establish peace inside my mind and body. My mind quietens and my body relaxes as I nurture myself. I created my own support. I’m proud of myself and I want to tell everyone about it.

How to get there…? Here a story for clarity:
Continue reading “How to focus on you?”

What am I doing for myself?

Aloha beautiful souls πŸ™

You are feeling stirred up. Who am I? What do I want for myself? Where am I going to? Is this really what I want? Am I doing what I love now? What am I supposed to do now?

Feeling lost, feeling confused, feeling pressured.

You know where your are physically but your mind seems to fly elsewhere. Everyday new opportunities are showing up in front of you and you are playing a game of choices. Continue reading “What am I doing for myself?”

Game of being here and now #1

Yes a game!! I love games!! Awesome! So cool! I say yes to fun!

What is this about? It’s a fun experiment, a meditation, a visualization, a moment of consciousness, a grounding and re-centering activity, it is about experiencing new πŸ˜‰

When to play this game? When you feel lost, when you don’t know what to do, when your mind is restless, when you want to re-center, etc.

Exciting! Let’s play! Continue reading “Game of being here and now #1”

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