When the energies are intense and you are feeling on fire but also tired. When you feel overwhelmed and it is draining you. Sometimes all is aligned for us to make a move towards a new direction. A move to create the change for yourself. It feels challenging because your mind is overload with thoughts and you have difficulties to see clearly.

We all go through these moments but we all deal with them differently. I realized how much all my moves to change created a new self support that allows me to experience life with compassion and resources to handle all situations.

Here is what I tell myself today:

I celebrate myself. Thanks to myself working on new healthy habits for years, I gained experience and ease in re-centering and grounding. I know how to establish peace inside my mind and body. My mind quietens and my body relaxes as I nurture myself. I created my own support. I’m proud of myself and I want to tell everyone about it.

How to get there…? Here a story for clarity:
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