Healing Depression

In our life, depression is a common word that opens wide the door of the categories of “suffering” and “mental illness”. Depression is seen as if bad. It has been years I observe this concept of depression destroying instead of reconstructing. I feel it is time to change the close-minded thoughts blocking us in a negative/pejorative concept of depression. The mental illness is not in the depression but in the ideas associated with it.

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Allowing my regeneration

Laying in bed, sleeping and resting, I am observing my clarity. It is rare when my body shuts down like it did the last few days. My energy went all in to cleanse deeply all that needed to come out. And I let it happened.

When our self needs a cleanse, it calls out for us to take the timespace to do it. If we listen to our inner message that it is time to stop all activity and rest, we are allowing ourself a deep regeneration.

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