Good question !
What does resting mean for me ?
How do I rest ?
Is my rest regenerative ?
Continue reading “What is resting?”How to wake up consciously?
I’m sleeping and I’m waking up. I do that everyday. It’s one of my habits to wake up so I choose to make this regular moment a blissful experience. And as I’m waking up everyday, I know I can train on the best way for myself to start my day. This is cool.
Let’s create a new supportive habit for yourself: Awake consciously. Continue reading “How to wake up consciously?”
How to focus on you?
When the energies are intense and you are feeling on fire but also tired. When you feel overwhelmed and it is draining you. Sometimes all is aligned for us to make a move towards a new direction. A move to create the change for yourself. It feels challenging because your mind is overload with thoughts and you have difficulties to see clearly.
We all go through these moments but we all deal with them differently. I realized how much all my moves to change created a new self support that allows me to experience life with compassion and resources to handle all situations.
Here is what I tell myself today:
I celebrate myself. Thanks to myself working on new healthy habits for years, I gained experience and ease in re-centering and grounding. I know how to establish peace inside my mind and body. My mind quietens and my body relaxes as I nurture myself. I created my own support. I’m proud of myself and I want to tell everyone about it.
How to get there…? Here a story for clarity:
Continue reading “How to focus on you?”
What am I doing for myself?
Aloha beautiful souls 🙏
You are feeling stirred up. Who am I? What do I want for myself? Where am I going to? Is this really what I want? Am I doing what I love now? What am I supposed to do now?
Feeling lost, feeling confused, feeling pressured.
You know where your are physically but your mind seems to fly elsewhere. Everyday new opportunities are showing up in front of you and you are playing a game of choices. Continue reading “What am I doing for myself?”
Your actions show who you are
2018 sept 19 – Aloha,
I wrote this 24 hours ago. We had a full day power cut yesterday, that was cool. And also on perfect timing to calm down the intense energies of the moment. Here is my past story:
I got broke in last night. Continue reading “Your actions show who you are”
I am safe and everything is fine.
Going through change can seem chaotic.
When you make a change for yourself, it is going to bring a change in your relationships. When I change, my interactions change. Yes, a change is transforming!
This could freak you out but it’s wrong to let ourselves think the unknown is not safe. Fear and safety usually interact together. Continue reading “I am safe and everything is fine.”
The choice of the new
When a new opportunity comes along our path, we are facing a choice.
First, we have to receive the new opportunity. The new can shape itself in creative ways. You are the one that has to be open to it. If you are not in a receiving mode, you might not see the new.
Everyday offers us new situations and new interactions. Even if you only see the routine and the same same, it is not. Every moment has its own energy and you are bathing in it. So you have to accept that a change could happen at any moment. It is you allowing yourself to see the differences, the new.