Guidance & Support to heal yourself.

Self-support: How do I care for myself?

I listen. When I face myself, it creates waves of change. Facing myself means I listen to my inner voice and accept what it says. My inner voice expresses itself through me. If you hear yourself say I’m stressed or… Continue Reading →

Create your supportive discipline

Here we observe discipline as a way of supporting your well being. So what is discipline? Discipline is all the little things you do to support yourself. Discipline is here when you need it. Discipline is a practice of self… Continue Reading →

Consciousness – Vibrating love 💖

When I decide to love myself, I make the choice to love myself. Yes it seems obvious but in our everyday moves, we forget to apply this law: I love myself. How do I become a love being? Everytime I… Continue Reading →

Healing – Experiencing and healing shame

Situation in the mind: I feel ashamed… Shame to have expressed myself. Shame to have been how I felt like being. Shame to have done what I did. Shame to be who I am. … I’m so ashamed…. Shame comes… Continue Reading →

Release & Let go – Sometimes I feel weird

I know where I am I know my next step But right now I feel weird. Yes sometimes we feel weird. We have done well with ourselves, we have improved and we can observe our successes with ourselves. But there… Continue Reading →

What to do when I feel confused?

Sometimes I feel confused. I don’t know what I’m doing and what I want to do. So how do I deal with myself? Recenter & Ground Yourself Focus on right now, where you are physically. Breathe deeply three times. Tell… Continue Reading →

Healthy habits: Waking up

I’m sleeping and I’m waking up. I do that everyday. It’s one of my habits to wake up so I choose to make this regular moment a blissful experience. And as I’m waking up everyday, I know I can train… Continue Reading →

I am safe and everything is fine.

Going through change can seem chaotic. When you make a change for yourself, it is going to bring a change in your relationships. When I change, my interactions change. Yes, a change is transforming! This could freak you out but… Continue Reading →

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