If I feel like resting but I pressure myself on doing something else, I create a discordance in my intention. The misunderstanding comes from the words used in my mind.
You create an incoherence when your body is quiet and your mind is not aligning with it.
For example you’re guilting yourself for not doing because you’re resting. Well this is not cool for yourself.
Trust you feel your body correctly and accept it in your mind.
So when you feel tired and you rest, you are doing resting.
Society has the tendency to think resting is not doing. If society was feeling its body it would realize resting is part of our growth. So do it for you.
You do you 😎
Enjoy your rest,
I grow with compassion
I love you 💖