Healing Depression

In our life, depression is a common word that opens wide the door of the categories of “suffering” and “mental illness”. Depression is seen as if bad. It has been years I observe this concept of depression destroying instead of reconstructing. I feel it is time to change the close-minded thoughts blocking us in a negative/pejorative concept of depression. The mental illness is not in the depression but in the ideas associated with it.

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Healing Abuse

I am not a victim and I always refused to see myself as one. This is not who I am.  The relationship with my ex was unstable, it was intense and took us deep inside ourselves. I gave him everything out of love, I was here supporting him and I worked hard for us. But it didn’t work. We separated in a destructive manner. I never felt so much pain in my life. I never felt so scared in my life. I never abused myself so much in my life.

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Allowing my regeneration

Laying in bed, sleeping and resting, I am observing my clarity. It is rare when my body shuts down like it did the last few days. My energy went all in to cleanse deeply all that needed to come out. And I let it happened.

When our self needs a cleanse, it calls out for us to take the timespace to do it. If we listen to our inner message that it is time to stop all activity and rest, we are allowing ourself a deep regeneration.

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